Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Paul are doing a fartlek session.
(25-27) which will be lead by Cat are doing 200m repeats.
(27-30) which will be lead by Caroline are doing 5 minute medleys in ropner park.
(30-33) which will be lead by Lucy are doing a mile repeat session.
(33+) which will be lead by Ian are doing circuits.
The couch to parkrun group which will be lead by Helen and Mary are doing a hills session.
Thanks ?