Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam are doing mile repeats in ropner park. All mile repeats should ideally be under 8 minute miles for the 22-25 group, and they should all be under 7 minute miles for the sub 22 group.
(25-27 + 27-30) which will be lead by Cat + Angela are doing a strength session on the track.
(30-33) which will be lead by Fiona are doing a 4.5-5 mile run.
(33+) which will be lead by Ian are doing a parlauf relay session.
The couch to parkrun group will be completing week 3 of their programme tonight, it will be lead Helen and Mary.
Thanks all ?