Here are tonight’s sessions:
(Sub 22 + 22-25 + 27-30) which will be lead by Sam are doing paired 400m repeats on the track.
(25-27) which will be lead by Cat are doing 90 second intervals on the cycle path.
(30-33 + 33+) which will be lead by Fiona are doing an interval session on the cycle path.
Helen will also be there doing a circuit type session suitable for all abilities.
It’s free tea + coffee after the sessions tonight, as always biscuit donations are welcome! ?
Thanks ?