Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Paul + Sam are doing a hills session. 5×5 minutes with 2 minute recovery in between each set.
(25-27) which will be lead by Cat are doing a hunt the hills session.
(30-33) which will be lead by Fiona are doing a 4 mile run with loopbacks.
(33+) which will be lead by Ian are doing parlauf relays.
(Couch to Parkrun) which will be lead by Helen + Mary are doing a track session.
27-30 group if you could please join in with either the hunt the hill session or the 4 mile run, that would be great.
Thanks