Good morning all here are tonight’s sessions.
(Sub 22 + 22-25) which will be lead by Paul + Sam are doing a hills session on bishopton road west. 6 x 5 minutes with 90 second recovery.
(25-27) which will be lead by Cat are doing a flying 30s session.
(27-30) which will be lead by Angela are doing a stair climb session in ropner park. 3 x 6 minute repeats with 3 minute recovery in between each rep.
(30-33) which will be lead by Helen are doing an interval session on the cycle path.
(33+) which will be lead by Ian are doing a 3 x 3 hill session in Newham Grange Park.
Thanks all ?