Tuesday 16th May training sessions

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Here are tonight’s sessions:

(Sub 22 + 22-25) which will be lead by Sam are doing a stair climb session. 3 x 9 minutes with 3 minutes recovery in between each set. Steady warm up/down to and from the park.

(25-27) which will be lead by Angela are doing a hills session at the half pipe.

(27-30) which will be lead by Mary are doing a pyramid session.

(30-33) which will be lead by Fiona are doing a 5km run. Half trail half road.

(33+) which will be lead by Helen are doing a hills session in Newham Grange Park.

Thanks all ?

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