Tuesday 9th May training sessions

Home / Training / Tuesday 9th May training sessions

Here are tonight’s sessions:

(Sub 22 + 22-25) which will be lead by Paul + Sam are doing a hills session.

(25-27) which will be lead by Cat are doing 200m intervals on the track

(27-30) which will be lead by Mary are doing an out and back run.

(30-33 + 33+) which will be lead by Ian are doing circuit training.

Don’t forget, Helen and Fiona are heading off to Seaton to do a sand dunes session , helen has posted the details of this in the closed group on Facebook, and on the website if you’re interested ??

Thanks ?

%d bloggers like this: