Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Paul + Sam are doing a hills session.
(25-27) which will be lead by Cat are doing 200m intervals on the track
(27-30) which will be lead by Mary are doing an out and back run.
(30-33 + 33+) which will be lead by Ian are doing circuit training.
Don’t forget, Helen and Fiona are heading off to Seaton to do a sand dunes session , helen has posted the details of this in the closed group on Facebook, and on the website if you’re interested ??
Thanks ?