Thursday 4th May Training Sessions

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  • Here are tonight’s sessions:

    (Sub 22) which will be lead by Phil are running to Billingham Beck Country Park, a lap of the park and then back to the club. The session will include some speed work and interval training along the way.

    (22-25) which will be lead by David + Lucy are doing an Indian file relay session.

    (25-27 + 27-30) which will be lead by Cat + Angela are doing a hills session.

    (30-33 + 33+) which will be lead by Helen are doing some intervals and drills on the track.

    Thanks all ?

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