- Here are tonight’s sessions:
(Sub 22) which will be lead by Phil are running to Billingham Beck Country Park, a lap of the park and then back to the club. The session will include some speed work and interval training along the way.
(22-25) which will be lead by David + Lucy are doing an Indian file relay session.
(25-27 + 27-30) which will be lead by Cat + Angela are doing a hills session.
(30-33 + 33+) which will be lead by Helen are doing some intervals and drills on the track.
Thanks all ?