Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam are doing a pyramid session on the track. 10,8,6,4,2 and 1 minute intervals with recovery in between each one.
(25-27) which will be lead by Cat are doing a social run.
(27-30) which will be lead by Helen are either doing a recovery run or some drills and intervals on the track.
(30-33) which will be lead by Fiona are doing a social run.
(33+) which will be lead by Ian are doing a fartlek session.