Thursday 27th April Training Sessions

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Here are tonight’s sessions:

(Sub 22) which will be lead by Phil are doing a dusty bin session. 3 , 2 and 1 minute intervals x 4, with recovery in between each interval.

(22-25) which will be lead by Sam are doing 2 x 6 lots of 400m repeats.

(25-27) which will be lead by Cat are doing 90 second intervals on the cycle path.

(27-30) which will be lead by Mary are doing a hills session. 5 minute repeats with 2 minutes recovery in between each repeat. Session also includes a mile warm up and warm down.
(Suitable for members in 33+ as it’s an interval session)

(30-33) which will be lead by Fiona are doing an 8km run.
(Again suitable for members who run in 33+, providing you can do the distance)

Thanks everyone ??

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