Here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing 20 x 1 minute repeats with 1 minute recovery in between each repeat.
(22-25) which will be lead by Sam are doing a hills session.
(25-27) which will be lead by Cat are doing 60 second intervals.
(27-30) which will be lead by Mary are doing an interval session. (Mary will explain the session in more detail tonight!)
(30-33) which will be lead by Fiona are doing a 6km run.
(33+) which will be lead by Ian are doing technical session.
Thanks everyone ?