Thursday 23rd March Training Sessions

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Here are tonight’s sessions:

(Sub 22) which will be lead by Phil are doing 20 x 1 minute repeats with 1 minute recovery in between each repeat.

(22-25) which will be lead by Sam are doing a hills session.

(25-27) which will be lead by Cat are doing 60 second intervals.

(27-30) which will be lead by Mary are doing an interval session. (Mary will explain the session in more detail tonight!)

(30-33) which will be lead by Fiona are doing a 6km run.

(33+) which will be lead by Ian are doing technical session.

Thanks everyone ?

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