Tonight’s sessions:
(Sub 22) which will be lead by Paul are doing mile intervals at the avenue.
(22-25) which will be lead by Sam are doing mile repeats starting from ropner park.
(25-27) which will be lead by Cat are doing long hill repeats at birkdale road.
(27-30) which will be lead by Mary are doing a social run.
(30-33 + 33+) which will be lead by Diane are doing a hills session at Oxbridge roundabout.
Thanks all