Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing long hills.
(22-25) which will be lead by Sam are doing a speed session.
(25-27) which will be lead by Cat are doing hills in newham grange park.
(27-30) which will be lead by Helen are doing hills on birkdale road.
(30-33) which will be lead by Mary are doing an interval session.
(33+) will be lead by Ian. Session still to be decided.
A reminder that it’s free tea after the sessions tonight. Biscuit donations are welcome!
Thanks all ?