Here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing an Indian file session.
(22-25) which will be lead by Sam and Lucy are doing an interval session. 6 x 5 minute repeats.
(25-27) which will be lead by Cat are doing a 3 mile tempo run.
(27-30) which will be lead by Jayne are doing a pace pyramid session.
(30-33 + 33+) which will be lead by Fiona and Diane are doing an interval session on the cycle path.
Thanks all ??