Tuesday 21st February Training Sessions

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Here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing an Indian file session.

(22-25) which will be lead by Sam and Lucy are doing an interval session. 6 x 5 minute repeats.

(25-27) which will be lead by Cat are doing a 3 mile tempo run.

(27-30) which will be lead by Jayne are doing a pace pyramid session.

(30-33 + 33+) which will be lead by Fiona and Diane are doing an interval session on the cycle path.

Thanks all ??

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