Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing hill repeats.
(22-25) which will be lead by Sam are doing a speed session. (The group will be split in two tonight, Lucy will be taking half and also doing a speed session)
(25-27) which will be lead by Cat are doing a social run.
(27-30) which will be lead by Helen are doing a HIIT session.
(30-33 + 33+) which will be lead by Fiona and Diane are doing an interval session.
Thanks all??