Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run.
(22-25) which will be lead by Sam are doing a tempo speed session.
(25-27) which will be lead by Cat are doing a 4 mile tempo run.
(27-30) which will be lead by Helen are doing short sharp hills.
(30-33 + 33+) which will be lead by Fiona are doing a negative split run.
Thanks all ??