Thursday 15th August Training Sessions

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Good morning, here are tonight’s sessions:

(Sub 22) which will be lead by Tom are doing a Fartlek session.

(22-25) which will be lead by Lucy are doing a stairs session.

(25-27) which will be lead by Angela are doing 2 x 2 miles at goal 10km pace followed by 2 x 800m repeats at goal 5km pace.

(27-30) which will be lead by Helen are doing a hills session.

(33+) which will be lead by Anna are doing a interval session.

There is no coach for the 30-33 group tonight so could the members who usually run in this group choose from either the 27-30 or 33+ group session’s tonight please.

Thanks 🏃

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