Good morning here are tonight sessions:
(Sub 22) which will be lead by Paul are doing a 10km run. 1 minute fast 1 minute recovery.
(22-25) which will be lead by Sam are doing a hills session.
(25-27) which will be lead by Cat are doing a hills session.
(27-30) which will be lead by Helen are doing 3 x 5 minutes at threshold followed by 5 minutes recoveries.
(30-33 + 33+) which will be lead by Suzanne and Julia are doing 3 x 1 mile repeats.
Chris H and Karen C are on door duty tonight.
Thanks 🏃