Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Tom are doing a medleys session.
(22-25) which will be lead by Lucy are doing a Pyramid Session.
(25-27) which will be lead by Cat are doing 2 miles with strides + 5 x 3 minute at 5km pace.
(27-30) which will be lead by Angela are doing a tempo run.
(30-33) which will be lead by Helen are doing a drills and hills session.
(33+) which will be lead by Claire are doing are doing a social run.
Thanks 🏃