Thursday 8th August Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Tom are doing a medleys session.

(22-25) which will be lead by Lucy are doing a Pyramid Session.

(25-27) which will be lead by Cat are doing 2 miles with strides + 5 x 3 minute at 5km pace.

(27-30) which will be lead by Angela are doing a tempo run.

(30-33) which will be lead by Helen are doing a drills and hills session.

(33+) which will be lead by Claire are doing are doing a social run.

Thanks 🏃

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