Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing an interval session in ropner park.
(22-25) which will be lead by Tom are doing a meet and retreat session.
(25-27) which will be lead by Cat are doing a tempo run.
(27-30) which will be lead by Angela are doing an interval session.
(30-33) which will be lead by Claire are doing a hills session.
(33+) which will be lead by Suzanne are doing are doing a speed session.
Thanks all 🏃