CPR & Defib awareness session

Club News
CPR and defib awareness session Following a discussion with the committee we are pleased to announced we will be having a CPR and defib awareness session on Tuesday 30th April 19:45 till 20:30 after club sessions. 🙂 Myself and Gail Robinson, assisted my David Mogie, will be sharing our knowledge on how to perform CPR and how to use a defibrillator. The aim of this session is to improve people’s confidence on what to do should they ever be in a situation which requires them to act quickly and perform CPR and/or use a defibrillator. We plan to have serval dummies and a training defibrillator available for you to practice on. This is a totally optional session. No pressure for anyone to attend. It would be very helpful if we…
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Cleveland Way Relay – 16 June

Club News
We’ve looked at the list of people who want to run the Cleveland Way and need 20 more people to sign up in order for us to take part. We mostly need people for the morning legs - including the 5am start. If you would like to take part and haven’t already commented on the previous post please comment below by Sunday evening and we’ll make a decision about the club taking part. If you have already commented please don’t comment again. Details are in the previous post but don’t forget it’s Father’s Day and the Boro 5k.
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NYSD Track and Field Season 2024

Club News
NYSD Track and Field 2024 The club have previously participated in the NYSD Track and Field season albeit in low numbers pre covid days however numbers overall at events have diminished drastically post covid leading to the majority of last years meetings being cancelled. League organisers are keen to promote it this season - Track and Field meetings are planned for: 18/06 – Darlington track 30/07 (TBC) – Middlesbrough sports village 20/08 – Darlington 10/09 – Middlesbrough and include a variety of track and field events. Field events include Hammer, discuss, Triple jump etc and runs include 100, 400m and 5K. The start time is usually around 6pm but be prepared for lots of hanging around on the night! Seniors are permitted to participate in 3 events per meeting. You…
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NYMAC relays

Club News
Hi Everyone, I have been informed that the ever popular NYMAC relays are taking place this year on Thursday 30th May @ Stewart’s Park, starting at 7pm. For those who have not done them before, you are placed in a team of 4, and you run a mile around the park as fast as you can before handing over to your team mate. It is great fun, and an all inclusive event so I would encourage everyone no matter the ability, to take part if you’d like to. I am handing over to Tom Murphy who will be chief organiser this year for the teams. I will also be there on the night to help assist and support. If you are interested in taking part, please comment below. Deadline for…
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18/04/24 – Club Sessions open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session (Repeats and Intervals) 🌳 All Inclusive Tees Barrage Medley Session Both sessions are suitable for all paces. ❗️A few things to note about the Tees Barrage Session. Similar to last week’s Preston Park session, once you arrive you will be split into smaller groups. Each group will be assigned a location around the Barrage where they will train for the full session. The exercises will be Jo Pavey Hills, Fartlek, and Meet & Retreat. One of the groups will require trail shoes as the hill this group will be using is off road. If you have trail shoes and are happy to be in this group please sign up to the…
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Blue merchandise

Club News
Club Merchandise Thanks to all those who collected their pre-ordered blue tops/hoodies. Those that didn’t don’t worry, it’s set aside for you. Cost is £14 for the t-shirts and £29 for the hoodies. Payment via BACS to the usual account please, ref - merchandise (or T-shirt or hoodie or a combo of all 3!). Given the level of interest a repeat order of T-shirts will be going in, no need to confirm sizes , we will get a few of each. In terms of those now wanting hoodies. Due to the cost these will be bought to order. Please comment below if interested. They are unisex and sizes range from S to XL. Thanks Andy J & Kris
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16/04/24 – Club Sessions open for booking

Club News, Training
With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ This is a good night to chat and get to know other members whether it be on the run or over a brew and choccy biscuits ☕️🍪. Tomorrow night will also have club merchandise on display and available to purchase. The three groups are as follows: 5 miles at roughly 9-9:30 minute miles 4 miles at roughly 10-12 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email…
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Muddy Roads Middridge 5k trail 25/4/24

Club News
This event is our next league race, organisers have informed me today that the event is almost full; they are not expecting to have any on the day entries. race details will follow closer to the event, for now here is the link to sign up. https://www.muddyroads.co.uk/events/?epl_action=process_cart_action&cart_action=add&event_id=14209&_rand=661aa4d124328
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Tonight’s Preston Park Medley Session

Club News, Training
❗️Preston Park Medley Session❗️ We currently have over 40 runners booked onto tonight’s session. For this reason once everyone has arrived we will split the group into 4 groups of 10-12 runners. Each group will rotate between 4 different exercises in the park with their coach. The exercises are: 1️⃣ 1 minute on, 1 minute off 2️⃣ Paired 200m relays 3️⃣ Hill sprint pyramid (30 secs/45/60/45/30) 4️⃣ Continous hill repeats You will be at each station for roughly 8 minutes. This is also a reminder that we are meeting at Preston Park in the overflow car park at 18:30. See below for exact meeting point. As there are a large number of us tonight can I please remind everyone to respect the other park users. See you tonight 🏃‍♀️🏃🏻‍♂️  
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11/04/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session (Time Based Intervals) 🌳 All Inclusive Preston Park Medley Session Both sessions are suitable for all paces. ❗️Please note those attending the Preston Park session should meet in the overflow car park  in Preston Park at 18:30 (see map below). Those attending the track session should meet in the clubhouse as normal at 18:30.❗️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️    
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