Tuesday 19th March training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Sam are doing 1km repeats.   22-25, led by Liz are doing mile repeats.   25-27, led by Cat are doing Hills: short hills. Drills. 2 x 8 mins recovering downhill & flat. Technique not speed.   27-30, led by Suzanne are doing Intervals: 321 (3 min hard 3 jog recovery, 2 mins hard 2 jog recovery, 1 mins hard 1 jog recovery).   30-33, led by Fiona are doing a social run.   33+, led by Angela are doing 30 seconds hard, 1:30 recovery x 10. Door cover is by Tom and Ann D Happy running 🏃‍♀️🏃‍♂️
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Thursday 14 March training sessions

Training
Morning Striders!  There’s no formal sessions tonight as it’s our Comic Relief fundraiser. 😁😁 It’s a fun, all inclusive, team based event. Don’t worry about finding a team - we’ll be sorting these. In addition to the usual £1 subs (which will be donated to Comic Relief) please bring an extra £1.25 for your very own red nose - which it’s mandatory to wear throughout the session. 😝😝 Please also wear red!  We’ll be having a blind card (so you might want to bring some extra money) and short quiz after the running bit so please join us for this, plus free tea and coffee, afterwards. If any budding bakers would like to knock up some cakes these would be very greatly received. 🍰🎂 Big thanks to Lucy for organising…
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Tuesday 12 March training sessions

Training
Morning Striders! Here are tonight's sessions: Sub 22, led by Sam and Tom are doing hills. 22-25, led by Liz are doing a pyramid session.   25-27, led by Cat are doing Tempo: 1 mile warm, 3 mile tempo, 1 mile cool down. 27-30, led by Helen are doing Intervals: 6 x 2 mins efforts (2 mins jog recovery) 2 min rest repeat.   30-33, led by Suzanne are doing 3x 8,4,2min intervals.   33+, led by Zoe are doing a progression run. Happy running 🏃‍♀️🏃‍♂️
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Thursday 7 March training sessions

Training
Morning Striders! Here are tonight's sessions: Sub 22, led by Tom and Sam are doing a pyramid session.   22-25, led by Lucy and Liz are doing a tempo run. 25-27, led by Cat are doing 5 mile hilly fartlek with 20secs to 2 mins efforts.   27-30, led by Gavin are doing a progression run: (2 mile easy, 1 outside comfort zone, last mile hard effort) plus cool down. 30-33, led by Julia are doing hills. 33+, led by David E are doing decreasing intervals. Door duty is by Helen H and Lisa P. It’s tea and coffee night so please stay back for a brew if you can. Merchandise will be available to look at and order. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 5th March training sessions

Training
Happy pancake day Striders! 🥞 Here are tonight's sessions: Sub 22, led by Liz are doing Intervals: 5 x 5 minuets with active recovery. 22-25, led by David H are doing a fartlek session. 25-27, led by Cat are doing hills: 10x30secs hard. 27-30, led by Angela are doing Intervals: 321 (1 min hard 1 jog recovery, 2 mins hard 2 jog recovery, 3 mins hard 3 jog recovery).   30-33, led by Fiona are doing 5 mile run with short bursts intervals & recovery. 33+, led by Suzanne are doing mile repeats. Door duty is by Helen W and Yvonne S. Hi-viz tops will be available for collection. Happy running 🏃‍♀️🏃‍♂️
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Thursday 28 February training sessions

Training
Morning Striders, We will be doing announcements at 6:25 this evening and starting sessions promptly at 6:30. Also there is a parents evening at the college so the carpark may be busier than usual. Hi-viz tshirts will be available for collection. If you haven’t paid already please remember your £14.50. Here are tonight's sessions: Sub 22, led by Paul J are doing mile repeats. 22-25, led by Liz are doing hills.   25-27, led by Cat and Angela are doing 4miles out and back negative split.   27-30, led by Caroline are doing 400m repeats.   30-33, led by David H are doing a pyramid session.   33+, led by David E are doing Hills. Door duty is by Debbie E and Helen J. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 26th February training session

Training
Morning Striders here are tonight's sessions: Sub 22, led by Paul J are doing 400/800 metre repeats. 22-25, led by David H are doing a sprint pryamid. 25-27, led by Neil and Cat are doing Intervals: 2miles easy, 5x1min 5k pace, 2 miles easy.   27-30, led by Angela are doing Intervals: 8 x 1 min intervals (hard efffort followed by 1 min jog recovery) warm up and cool down.   30-33, led by Suzanne are doing Speed session - 10 x 30secs hard. 90secs recovery. 33+, led by Anna are doing a tempo run. Door duty is by Julia C and Nick L. If you ordered a hi-viz top it will be available for collection tonight. If you’ve not paid already please remember your £13.50 (£14.50 if you asked…
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Thursday 21 February training sessions

Training
Good morning Striders, here are tonight's sessions: Sub 22, led by Paul J are doing fartlek session. 22-25, led by Lucy are doing Indian file. 25-27, led by Cat are doing Intervals: 6x30secs hard. 27-30, led by Angela are doing hills 30s x 10. 30-33, led by Gavin are doing a social run. 33+, led by Julia are doing 3x800m, 400m, 200m, 100m with walking recovery. Door cover is by Claire B and Liz S. If you ordered a hi-viz top they will be available for collection tonight. If you’ve not already paid please remember your £13.50 (or £14.50 if you asked for a name). Don’t worry if you’re not there tonight we’ll keep your top for you. 😊 Happy running 🏃‍♀️🏃‍♂️
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Tuesday 19 February training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Sam are doing 400/800m repeats. 22-25, led by Caroline are doing 800m repeats. 25-27, led by Cat are doing Intervals: 2x2 miles at goal 10k pace, 2x2mins 5k pace. 27-30, led by Suzanne are doing 4x400, 3x300, 2x200, 1x100 including same distance recovery. 30-33, led by David H are doing Hills - 5 x 5mins, 2 Mins recovery. 33+ please could you join another session - I’ll update if a coach becomes available. Thank You. The door cover is Teresa P and Claire T. Tonight tea and coffee night so please stop back for a brew after the sessions if you can. As always the Striders biscuit tins is open to donations. 🍪☕️ Happy running 🏃‍♀️🏃‍♂️
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Thursday 14 February training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Tom are doing hills.   22-25, led by David H are doing Intervals: 1 min fast 1 min slow. 25-27, led by  are doing Tempo: 1 mile easy, 20mins tempo, 1 mile easy. 27-30, led by Gavin are doing 1200m repeats x 4. 2 mins recovery.   30-33, led by Caroline are doing a pyramids session. 33+, led by Lucy are doing mile repeats. Happy running 🏃‍♀️🏃‍♂️
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