Tuesday 19th June Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing hills. (22-25) which will be lead by David are doing an Indian file session. (25-27) which will be lead by Cat are doing 4 x 1 mile repeats. (27-30) which will be lead by Caroline are doing a pyramid session. (30-33) which will be lead by Zoe are doing an interval session, 1 minute hard, 1 minute easy, 2 minutes hard 1 minute easy, 3 minutes hard 1 minute easy x 2.  (33+) which will be lead by Suzanne are doing a ‘pic n mix’ speed session. Thanks all 🏃 
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Thursday 14th June Training Sessions

Training
Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a speed session.  (22-25) which will be lead by Liz are doing a hills session near ropner park. (25-27) which will be lead by Cat are doing a pyramid session.  (27-30) which will be lead by David are doing 400m intervals with 400m recoveries.  (30-33) which will be lead by Fiona are doing the ‘666’ run. (6 Hills 6 repeats 6km) (33+) which will be lead by Angela are doing a lamppost interval session. 
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Tuesday 12th June Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pyramid session. (22-25) which will be lead by Caroline are doing 5 x 1km repeats. (25-27) which will be lead by Cat are doing Indian file. (27-30) which will be lead by Helen are doing a pyramid session. (30-33) which will be lead by Suzanne are doing a 4 mile run. (33+) which will be lead by Zoe are doing a decreasing intervals session. Thanks all 🏃
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Thursday 7th June Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Liz are doing a fartlek session. (25-27) which will be lead by Cat are doing 20 second hill repeats. (27-30) which will be lead by Gav are doing mile repeats. (30-33 + 33+) which will be lead by Angela are doing an interval session. Thanks all 🏃
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Tuesday 5th June Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by David are doing mile repeats. (25-27) which will be lead by Cat are doing ‘flying 30s’ (27-30) which will be lead by Suzanne are doing a hills session. (30-33 + 33+) which will be lead by Helen are doing a hills session.  It’s free tea and coffee after the sessions now , so it would be good if you could stay back! As always.. biscuit donations welcome!  Thanks 🏃
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Men’s NYMAC Relay Teams

Training
Hi all, Sorry it’s took a while to confirm them but I have put together my 5 men’s teams for the NYMAC relays this Thursday. Here are the teams and the legs you’ll be running: MEN TEAM A 1) Lloyd Ryan 2) Paul Johnson 3) Phil Swash 4) Matthew Carling MEN TEAM B 1) Dave Fender 2) Steven King 3) Andrew Laverick 4) Matthew Clarkson MEN TEAM C 1) Finlay Pennington 2) Tom Ramsey 3) Samuel Johnston 4) Chris Newton MEN TEAM D 1) Stephen Boddy 2) David Horton 3) Darren Mitchell 4) Antony Hamling MEN TEAM E 1) Lee Hamilton 2) David Edwards 3) Mark Dickinson 4) Gav Morley These leg positions can not be changed so please don’t message me asking if I can do it. For those…
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Tuesday 29th May Training Sessions

Training
Good morning all here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a speed session.  (22-25) which will be lead by Caroline are doing 800m repeats. (25-27) which will be lead by Cat are doing a hunt the hills session. (27-30) which will be lead by Gav are doing an Indian file relay around ropner park. (33+) which will be lead by David are doing hill repeats. Can the 30-33 group please join in with another groups session tonight, thank you 🏃👍
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Thursday 24th May Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a stair session.  (22-25) which will be lead by Liz are doing a meet and great session in ropner park. (25-27) which will be lead by Angela are doing a tempo run. 1 mile easy , 3 mile tempo and another mile easy. (27-30) which will be lead by Gav are doing a hills session. (30-33) which will be lead by Suzanne are doing a speed session. (33+) which will be lead by Zoe are doing an interval session on the cycle path. It’s free tea and coffee after the sessions tonight so it would be good if you could stay back for one! Thanks 🏃‍♂️
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Tuesday 22nd May Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing an interval session.  (22-25) which will be lead by David are doing 200m repeats. (25-27) which will be lead by Angela are 8 x 400m repeats followed by recovery. (27-30) which will be lead by Liz are doing 10 x 30 seconds hard with 90 seconds recovery. (30-33) which will be lead by Zoe are doing a recovery run.  (33+) which will be lead by Suzanne are doing a ‘run/walk/talk’ session.  Thanks all 🏃‍♂️
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