Tuesday 26th September Training Sessions

Training
Here are tonight's sessions : (Sub 22) which will be lead by Paul are doing an interval session. (22-25) which will be lead by Lucy and Caroline are doing a steady 7 mile run . 8.30-9 minute pace. (25-27) which will be lead by Cat are doing 400m repeats. (27-30) which will be lead by Gav are doing a pyramid session. (30-33 + 33+) which will be lead by Fiona are doing intervals. (Progression) which will be lead by Helen and Neil are doing some intervals.
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Thursday 21st September Training Sessions

Training
Here are tonight's sessions (Sub 22 + 22-25) which will be lead by Sam and Paul are doing interval repeats. (25-27) which will be lead by Steve are doing 5 x 1000m repeats with recovery in between. (27-30) which will be lead by Suzanne are doing a stair session in ropner park, with a warm up and warm down to and from the park. (30-33 + 33+) which will be lead by Gav are doing an Indian file relay session. (Progression) which will be lead by Neil are doing a hills session. Thanks 🏃
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Tuesday 19th September – Time Trial

Training
A reminder that tonight there are no sessions at the club. Instead it's our 5km time trial at ropner park. If you could please try and get to the bandstand for 6.20/6.25pm so we can get started quickly. No fees are required for tonight. The route is 3 large laps of the park, after your third lap you'll run on to the grass area where the finish line will be. Once you cross the finish line your time will be shouted out. Remember this time and walk over to the people with the clipboards who will record your name and time. Results will be posted tonight. Thanks all and good luck 🏃
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Thursday 14th September Training Sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Liz are doing a hills session. 6 x 5 minutes with 2 minutes recovery in between each set. (25-27) which will be lead by Steve are doing a 5 mile tempo run. (27-30, 30-33, 33+) which will be lead by Sam are doing a track session. 10,8,6,4,2 and 1 minute intervals. (Progression) which will be lead by Helen are doing a progression run. Warm up, 10 minutes steady, 10 minutes 5km pace.
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Tuesday 12th September Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. First 5km will be a steady pace and then the 2nd 5km can be run at any pace you wish to run at, loopbacks will be used if necessary. (22-25) which will be lead by Liz are doing a hills session. (25-27) which will be lead by Steve are doing 2 x 1200m repeats + 4 x 800m repeats with 2 minutes recovery in between each repeat. (27-30) which will be lead by Lucy are doing a 5 mile run. Pace will be 9.30-10 minute miles, loop backs enforced if necessary. (30-33 + 33+) which will be lead by Fiona are doing a 4-5 recovery run. Pace between 11-12 minute miles, again…
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Thursday 7th September Training Sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Liz and Sam are doing a 30 minute interval session in the park. 10 minutes at half marathon pace, 10 minutes at 10km pace and 10 minutes at 5km pace, recovery in between each set. (25-27) which will be lead by Cat are doing 400m repeats. (27-30) which will be lead by Steve are doing hill repeats. (30-33 + 33+) which will be lead by Fiona are doing 4-5 mile run with loopbacks. Pace to be no slower than 12 min miles please. (Progression) which will be lead by Helen and Michelle are doing a 5km run. Thanks all 🏃
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Tuesday 5th September Training Sessions

Training
Here are tonight's sessions : (Sub 22) which will be lead by Paul are doing a fartlek session. (22-25) which will be lead by Sam are doing interval repeats in the park. (25-27) which will be lead by Cat and Steve are doing a tempo run. (Progression) which will be lead by Helen are doing a 15 minute run + circuits. As well as these sessions, Fiona is doing an all inclusive track session with repeats dependent on your 5km time, so it's suitable for all abilities, so if nothing above interests you but you still want to get a run in, this is a good session to join in with! 😃 Thanks all 🏃
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Thursday 31st August – no training sessions

Training
Hey all, There will be no training sessions at the club tomorrow night  (Thursday 31st August) due to lots of members and coaches taking part in the NYMAC relays. If you're not taking part why not pop down to Stewart's Park at 6:30 and support your fellow Striders. Happy Running 🙂🏃🏃
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Tuesday 29th August training sessions

Training
Morning everyone, After a long weekend, I'm sure you're all ready to go with running this evening? Here are tonight's sessions Sub 22: Will be led by Paul. 22-25: Will be led by Steve and Liz. 25-27: Will be doing mile intervals with Cat. 27-30: Will be doing an Indian file relay session on the track with David. 30-33: Fiona will be leading a hills session. 33+ and progression: Helen will be leading sprint intervals. Remember there will not be any sessions at the Club on Thursday evening as we are taking part in the NYMAC relays at Stewart''s Park. If you're not taking part, why not come along and cheer us on?
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Thursday 24th August training sessions

Training
Good morning, We have a reduced number of sessions going on at the club this evening due to the fact Helen is leading a session at Stewarts Park for those who would like to practise for the NYMAC relays next week. If you are going to join the group at the park, please meet at the Captain Cook birthplace museum building (start of parkrun course) at 6.30pm. The sessions at the club are as follows: Cat will be running an interval session. Fiona is leading a social run, suitable for different paces but no slower than 12 minute mile pace. Loop backs/ longer loops will be used to accommodate faster runners. Lucy will lead a session on the track, suitable for different paces. See you all later.
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