Thursday 20th September Training Sessions

Training
Good Morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pyramid session. (22-25) which will be lead by Lucy are doing 400m repeats. (25-27) which will be lead by Helen are doing a 5 mile run with threshold intervals included. (27-30) which will be lead by Gav are doing mile repeats.  (30-33) will be lead by Mary however I’m not too sure of the session yet.  (33+) which will be lead by Lynda are doing a 3 mile social run.  Thanks 🏃
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Tuesday 18th September Training Sessions

Training
Good morning all here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a fartlek session in the park.  (22-25) which will be lead by Liz are doing a hills session.  (30-33) which will be lead by Fiona are doing a 6km trail run.  (27-30 + 33+) are doing a pyramid session.. 1,2,3,4,5,4,3,2,1. Could the 25-27 group please join in with another session tonight as we have a shortage of coaches unfortunately. Plenty of all inclusive sessions on offer so please don’t be put off by the pace brackets next to them.  Thanks 
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Thursday 13th September Training Sessions

Training
Good morning here are tonight’s sessions:  (Sub 22 + 22-25) which will be lead by David are doing mile repeats.  (25-27) which will be lead by Angela are doing 30s hill sprints. (27-30) are meeting at the Barrage.. see earlier post by Gav.  (30-33) which will be lead by Lynda are doing intervals on birkdale road.  (33+) which will be lead by Suzanne are doing hills.  Thanks all 🏃
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Group 27-30 session 13/9/18

Training
Just a heads up: This Thursday 27-30 group session will be taking place at the Tees Barrage, the session is a warm up, 5k tees barrage parkrun route at 5k pace followed by cool down. Gav will be leading the session and running the route at 30min pace, Liz will also be joining us running at a 28min pace. Please get to the Barrage for no later than 6.30pm, meeting point will be the parkrun start. Normal club fee of £1 required (please bring correct change). The regular car park will be closed , so you can park either on the navigation way or just use the talpore’s car park 🙂 Thanks all
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Tuesday 11th September Training Sessions

Training
Good morning here are tonights sessions: (Sub 22 + 27-30) which will be lead by Sam are doing a hills session.  (22-25) which will be lead by Caroline are doing a pyramid session. (25-27) which will be lead by Angela are doing an Indian file relay session.  (30-33 + 33+) which will be lead by Suzanne are doing a steady recovery run after the GNR.  Thanks all 🏃
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Thursday 6th September Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22 + 22-25) which will be lead by Liz are doing a 5 x 5 minute repeat session. (25-27) which will be lead by Angela are doing a 5 mile run with strides.  (30-33 + 33+) which will be lead by David E are doing 3 x 1 mile repeats.  Please could members who usually run in the 27-30 group pick one of the above sessions for tonight as we are a bit thin on the ground for coaches. They are inclusive sessions so you’ll be fine in one of the other groups 👍 Thank you 
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Tuesday 04 September training sessions

Training
Good morning everyone here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a social/recovery run. (22-25) which will be lead by Lucy are doing an Indian file relay session. (25-27) which will be lead by Angela are doing a hills session. 6 x 4 minute repeats with recovery in between each one. (27-30) which will be lead by Suzanne are doing are doing an out and back run. Running back quicker than running out. (30-33) which will be lead by Fiona are doing 4 miles at 10km pace (11-11.30 minute mile pace) (33+) which will be lead by Liz are doing an interval session. 2 minutes speed-work followed by 2 minutes recovery. Thanks all 🏃
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Tuesday 28th August Training Sessions

Training
Here are tonight’s sessions:  (Slight change of plan due to unforeseen circumstances so apologies) (Sub 22) which will be lead by Sam are doing a relay practice session in Ropner Park. (Group 1 no longer meeting at Stewart’s - meeting at club as normal. Helen’s session is all inclusive so if you’ve planned to go there - you’re more than welcome to still.)  (22-25) which will be lead by Lucy are doing a pyramid session.  (25-27) which will be lead by Cat are doing 10 x 30 second repeats.  The remaining groups will be lead by Suzanne and they’ll be doing an interval session including a mixture of running at 5km and 10km pace. Don’t forget Helen is also doing her session from Stewart’s park. If you’re going along please…
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Thursday 23rd August Training Sessions

Club News, Training
Good morning here are tonight’s sessions:  (Sub 22 + 22-25) which will be lead by Sam are doing a session at the Tees Barrage. Remember the meeting point is the Tees Barrage parkrun starting point and please be there for 6.30pm. (Park in the Talpore carpark)  (25-27) which will be lead by Cat are doing cross country training - hills. (27-30 + 30-33) which will be lead by Angela are doing mile repeats. (33+) which will be lead by David are doing a social run. Thanks all 🏃
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