Thursday 11 July training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing 800 metre repeats.     22-25, led by Sam are doing Hills.     25-27, led by Cat are doing Hills: 2 x 10mins, RI on flat. 27-30, led by Gavin and Zoe are doing hunt the hills at Preston park. If you can’t go your welcome to join another session at the club.    30-33, led by Angela are doing Indian file. 33+, led by Tom are doing 8, 6, 4, 2 minutes half recovery. The door will be covered by Judith G and Jackie B. Happy running 🏃‍♀️🏃‍♂️
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9 July training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Tom are doing fartlek.     22-25, led by David H are doing Indian File.     25-27, led by Cat are doing Intervals: 2x(5x400m, 2min RI), 5min RI.     27-30, led by Claire B are doing Indian file with a bit of stair work (Rocky theme included!).     30-33, led by Suzanne are doing 400m 600m 800m intervals.     33+, led by Caroline are doing 4x 800m at faster than 5k pace. The door will be covered by Viv M and Anne D. It’s the final track and field event of the season at Middlesbrough track. Events start at 6:30. See yesterday’s post for details of the events. Happy running 🏃‍♀️🏃‍♂️
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Thursday 4 July training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Sam are doing Recovery Run (Night after Pitstop 5/10km). 22-25, led by Liz are doing steps.     25-27, led by Cat are doing Indian file. 27-30, led by Zoe are doing decreasing intervals 90 secs x 2 60 secs x 4 30 secs x 4 15 secs x 4 with equal recovery. 5 min recovery. Repeat with half reps. 30-33, led by Gavin are doing Tempo run 3-4miles.     33+, led by Tom are doing speed hills. The door will be covered by Gail R and Andy J. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 2 July training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Tom are doing a pyramid session.     22-25, led by Lucy are doing mile repeats.     25-27, led by Cat are doing an easy social run. 27-30, led by Angela are doing 10k Interval run - 2 mile warm up followed by 2 x 10 mins @10k pace 3 mins easy in between, 2 mile cool down. 30-33, led by Claire B are doing long hills. 33+, led by Suzanne are doing W/U, 3x1 mile repeats at 5k pace, C/D. The door will be covered by Helen W and Antony H. Happy running 🏃‍♀️🏃‍♂️
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Thursday 27 June training sessions

Training
Morning Striders, Here are tonight's sessions: Sub 22, led by Sam are doing a stair Session. 22-25, led by Liz are doing 2 mins fast 2 mins recovery x 10. 25-27, led by Cat are doing 6 x 800m intervals (90 sec rest intervals). 27-30, led by Gavin are doing Hills 6 x 4 with 30s recovery . 30-33, led by Zoe are doing Fartlek: 10 mins warm up, 20 mins random short bursts on whistle. 10 mins cool down.. 33+, led by Dave E are doing a social run. The door will be covered by Helen J and Debbie E.
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Tuesday 25 June training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Liz are doing fartlek.     22-25, led by Sam are doing steps.     25-27, led by Cat are doing 1 mile at short tempo pace, 1 mile easy, 2 miles at short tempo pace, 1 mile easy, 1 mile at short tempo pace.     27-30, led by Lucy are doing a progression run.     30-33, led by Suzanne are doing Run out, back faster x5. 33+, led by Anna are doing a sprint pyramid. The door will be covered by Helen W and Rachel B. It’s the track and field night at Middlesbrough Sports Village. See yesterday’s website post for more details of the events. It’s also a tea/coffee night at the club so please stop…
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Thursday 20 June training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Sam are doing a pyramid Session.  22-25, led by Tom are doing fartlek 25-27, led by Suzanne are doing 3 miles at short tempo pace. 27-30, led by Zoe are doing 5 x 45 sec hard with 1 min walk in between 3 minute easy jog recovery - repeat 3 times. 30-33, led by Gavin are doing a speed session. 33+, led by Dave E are doing lamppost Intervals. The door will be covered by Gail R and Tracy B
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Tuesday 18 June training sessions

Training
Morning Striders,  Tonight is our all-inclusive sand dunes and beach run at Seaton. 🏖 Meet 6:30pm in the carpark at the end of the seafront (where the pin is in the attached map). Following the session we’ll be going for 🐟&🍟. Everyone is welcome to join us. £1’s still apply for this session.  There’s also an all-inclusive meet and retreat session plus an all-inclusive hills session at the club. The door will be covered by Andy J and Helen W. Happy running 🏃‍♀️🏃‍♂️
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Thursday 13 June training sessions

Training
Morning Striders, here are tonight’s sessions: Sub 22, led by Paul J are doing 'Jo Pavey' speed hills session.     22-25, led by Liz are doing long hills.     25-27, led by Caroline and David are doing 1600m, 1200m, 800m, 400m intervals (400m rest intervals).     27-30, led by Angela are doing 2 min repeats x 10 with 1 min jog recovery.     30-33, led by Suzanne are doing mile repeats x3.     33+, led by Helen are doing social run. The door will be covered by Helen W and Elizabeth M. Next Tuesday (18 June) will be an all-inclusive session on the sand dunes at Seaton followed by chips. There will also be an all inclusive sessions at the club. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 11 June training sessions

Training
Morning Striders, here are tonight’s sessions: Sub 22, led by Liz are doing progression intervals. 22-25, led by Sam are doing a tempo run. 25-27, led by Cat are doing 5 miles at mid tempo pace. 27-30, led by Lucy are doing Hills 6 x 4 with 30s recovery. 30-33, led by Claire B are doing a social run. 33+, led by Anna are doing Hills. The door will be covered by Teresa P and Mark D. It’s also the next NYSD track and field at Middlesbrough track tonight. Next Tuesday (18 June) will be an all-inclusive session on the sand dunes at Seaton followed by chips. There will also be an all inclusive sessions at the club. Happy running 🏃‍♀️🏃‍♂️
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