19/03/24 – Club sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Sub 20 | Fartlek 20-22 | Mile Repeats 22-25 | Medley Session 25-27 | 1km Repeats 27-30 | Hills 30-33 | 400m Repeats 33+ | Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you πŸ‘πŸ»πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ
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14/3/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Lamp Post Session 24-27 | Mile Cut Down 27-30 | Intervals (10/10/10) 30+ | Sprint Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you πŸ‘πŸ»πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ
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12/03/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | Mile Cut Down 22-25 | Hills 25-27 | 800m Repeats 27-30 | 1km Repeats 30-33 | Intervals 33+ | Medley Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you πŸ‘πŸ»πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ
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07/03/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Decreasing Intervals 24-27 | Time Based Pyramid 27-30 | 800m Repeats 30+ | Hills *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you πŸ‘πŸ»πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ
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05/03/24 – Sessions/Social Runs open for booking

Club News, Training
With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions - the perfect way to get any tired legs moving again if you took part in the Middlesbrough Half yesterday. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ The three runs are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-12 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you…
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March Session Plan

Club News, Training
March already?! 🀯 Here is the session plan for this month. πŸ—“οΈ Each group has been assigned a letter from A to F every Tuesday and Thursday. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) F - Social Runs As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 5th March, perfect opportunity for an easy run after this Sundays Boro half. β˜•οΈπŸͺ On Thursday 21st March we will be having a Naked Run…
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29/02/24 – Club Sessions update

Training
Hi everyone, due to a low number of bookings for tonight’s sessions we have merged the five groups into three. Everyone who has already booked on for tonight is still doing the session they signed up for. The three groups are: A hill session suitable for all paces - 9 spaces available Mile Repeats (24-27 pace) - 4 spaces available Meet & Retreat (30+ pace) - 4 spaces available You can still book on via GymCatch if you wish to do so. πŸ‘‡πŸ»
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29/02/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Hills 24-27 | Mile Repeats 27-30 | Hills 30+ | Meet & Retreat *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you πŸ‘πŸ»πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ
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27/02/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events Sub 20 | Hills 20-22 | Meet & Retreat 22-25 | 100m & 200m Repeats 25-27 | Meet & Retreat 27-30 | Increasing Intervals 30-33 | Lamp Post Session 33+ | Time Based Pyramid Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you πŸ‘πŸ»πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈ
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22/02/24 – Tees Barrage Medley Session open for booking

Club News, Training
Spaces for tomorrows Tees Barrage Medley Session open for booking via GymCatch. πŸ‘‡πŸ» https://gymcatch.com/app/provider/5233/events We have 4 groups which are as follows: Sub 21 21-25 25-30 30+ Each group will do Hills, 400m Repeats, 100m Repeats and a 8 minute interval at 5k pace. All exercises will be in close proximity by the Infinity Bridge. Please meet at the old parkrun start (the black anchor), circled in red on the map, for 18:25. I’d recommend parking in the curly wurly carpark as this is free. (Blue circle on the map). There are no sessions taking place for the club. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before…
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