Tuesday 16th January Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing 6 x 5 minute hill reps. (22-25) which will be lead by Caroline are doing decreasing intervals. (25-27) which will be lead Cat are doing mile repeats. (27-30) which will be lead by Helen are doing intervals. (30-33 + 33+) which will be lead by Fiona and Suzanne are doing an interval session. (Progression) which will be lead by David are doing a circuit session. Now the weather forecast isn’t looking too clever for this evening so if that’s the case a late decision to cancel may have to be made. Obviously we will do our best to stay on but health and safety comes first. Thanks all 🏃
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Thursday 11th January Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a pyramid session. (22-25) which will be lead by Sam are doing a speed session. (25-27) which will be lead by Cat are doing a 3 mile tempo run. (27-30 + 30-33) which will be lead by Helen + Julia are doing a Kenyan hill training session. (33+ + Progression) which will be lead by Suzanne are doing an interval session. A reminder that tickets are now on sale for the social night at the end of the month. If you haven’t already renewed your membership and wish to do so then please do it. And finally, it’s free tea and coffee after the sessions this evening. Thanks all 🏃
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Tuesday 9th January Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a varied hills session. (22-25) which will be lead by David are doing a hills session. (25-27) which will be lead by Cat are doing 400m repeats. (27-30) which will be lead by Angela are doing a speed/interval session. (30-33) which will be lead by Fiona are doing the 666 run. (33+) which will be lead by Caroline are doing intervals. (Progression) which will be lead by Neil are doing a lamppost interval session. Thanks all 🏃
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Thursday 4th January Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by Sam are doing mile repeats. (25-27) which will be lead by Angela are doing a hills session at the half pipe. (27-30) which will be lead by Suzanne are doing a hills session. (30-33 + 33+) which will be lead by Gav are doing a combined 4 mile tempo run with loop backs included if necessary. (Progression) which will be lead by David are doing 2 x 1 mile repeats with recovery in between each mile. Can I just remind members if for whatever reason you feel like you can’t continue the session whilst out running can you please let your coach know so…
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Tuesday 2nd January Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing an interval session on the cycle path. (22-25) which will be lead by Lucy are doing intervals. (25-27) which will be lead by Angela are doing a varied pace session. 4 minutes fast with 1 minute recovery in between. (27-30) which will be lead by Gav are doing 4 x 400m, 3 x 300m, 2 x 200m and 1 x 100m. (33+) which will be lead by Suzanne are doing an interval session. (Progression) which will be lead by Neil are doing a hills session. Could the members who usually run in the 30-33 group please choose either the 33+ or 27-30 groups session for this evening. Thank you 🏃
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Interval session tomorrow

Training
Hi all, For those interested Sam is doing an interval session in ropner park tomorrow. If you’re interested please be at the bandstand for 9am. All abilities are welcome as the session is all inclusive. It’s also free of charge. Thanks 🏃
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Christmas Cracker Relays

Training
Good afternoon all tonight’s session is lead by Cat and it’s the Christmas cracker relays. Our last session of the year so it would be great if to could make it 🏃 Free tea and coffee after the sessions as well . Thanks all 🏃
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Christmas Pub Crawl 🎄

Training
Evening all, Don’t forget that tomorrow evening it’s our Christmas pub crawl run! Meeting at the club at 6.30pm. No subs are required, please come in Christmas themed running gear/fancy dress! 🎉🎄 Hope to see lots of you there! Thanks 🏃
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Thursday 14th December Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pace variation session. (22/25) which will be lead by Caroline are doing an interval session. (25-27) which will be lead by Cat are doing 3-4 x 1 mile repeats. (27-30 + 30-33) which will be lead by Gav are doing an interval session. (33+ + Progression) which will be lead by Suzanne are doing a hills session. Thanks all 🏃
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Sessions cancelled

Training
Unfortunately tonight’s sessions are cancelled due to health and safety reasons. We will be back to normal on Thursday as temperatures are due to pick up tonight and tomorrow so the vast majority of it should have melted. Thanks all
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