Tuesday 19th June Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing hills. (22-25) which will be lead by David are doing an Indian file session. (25-27) which will be lead by Cat are doing 4 x 1 mile repeats. (27-30) which will be lead by Caroline are doing a pyramid session. (30-33) which will be lead by Zoe are doing an interval session, 1 minute hard, 1 minute easy, 2 minutes hard 1 minute easy, 3 minutes hard 1 minute easy x 2.  (33+) which will be lead by Suzanne are doing a ‘pic n mix’ speed session. Thanks all 🏃 
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NYSD report + special mention for the Barrage!

Club News
Tuesday saw round 4 of the summer track and field series at Middlesbrough. Now at this point I have to say that Mathew Carlingwasn't able to make it. So did this mean redundancies in the S.R.P.D? Not a bit of it - as I was joined by old hands Katie Abel and Andrew Laverick - together with Rachel Carr, who took the plunge and made her track debut. With everyone sensibly giving the hammer a miss, we gathered for the 400 metres. I was first off in heat 2. After coming so close to sub 60 seconds last year I was determined to go one better this time. Running the first 300 metres hard I knew I was close. The last 100 was a struggle though. Katie was unofficial timer.…
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Thursday 14th June Training Sessions

Training
Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a speed session.  (22-25) which will be lead by Liz are doing a hills session near ropner park. (25-27) which will be lead by Cat are doing a pyramid session.  (27-30) which will be lead by David are doing 400m intervals with 400m recoveries.  (30-33) which will be lead by Fiona are doing the ‘666’ run. (6 Hills 6 repeats 6km) (33+) which will be lead by Angela are doing a lamppost interval session. 
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Tuesday 12th June Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pyramid session. (22-25) which will be lead by Caroline are doing 5 x 1km repeats. (25-27) which will be lead by Cat are doing Indian file. (27-30) which will be lead by Helen are doing a pyramid session. (30-33) which will be lead by Suzanne are doing a 4 mile run. (33+) which will be lead by Zoe are doing a decreasing intervals session. Thanks all 🏃
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NYSD Track and Field

Club News
Don’t forget it’s track and field again this coming Tuesday (12/06/2018). Middlesbrough sports village, on alan peacock way, TS4 3AE. If you could get there for no later than 6.15pm please. Events include the 100m, 400m and 3000m. Also the hammer throw, shot put and long jump. striders vest or tshirt to be worn please and if you know it, please bring your England  athletics number. If you don’t know it though don’t worry! Thanks
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Thursday 7th June Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Liz are doing a fartlek session. (25-27) which will be lead by Cat are doing 20 second hill repeats. (27-30) which will be lead by Gav are doing mile repeats. (30-33 + 33+) which will be lead by Angela are doing an interval session. Thanks all 🏃
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Tuesday 5th June Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by David are doing mile repeats. (25-27) which will be lead by Cat are doing ‘flying 30s’ (27-30) which will be lead by Suzanne are doing a hills session. (30-33 + 33+) which will be lead by Helen are doing a hills session.  It’s free tea and coffee after the sessions now , so it would be good if you could stay back! As always.. biscuit donations welcome!  Thanks 🏃
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Men’s NYMAC Relay Teams

Training
Hi all, Sorry it’s took a while to confirm them but I have put together my 5 men’s teams for the NYMAC relays this Thursday. Here are the teams and the legs you’ll be running: MEN TEAM A 1) Lloyd Ryan 2) Paul Johnson 3) Phil Swash 4) Matthew Carling MEN TEAM B 1) Dave Fender 2) Steven King 3) Andrew Laverick 4) Matthew Clarkson MEN TEAM C 1) Finlay Pennington 2) Tom Ramsey 3) Samuel Johnston 4) Chris Newton MEN TEAM D 1) Stephen Boddy 2) David Horton 3) Darren Mitchell 4) Antony Hamling MEN TEAM E 1) Lee Hamilton 2) David Edwards 3) Mark Dickinson 4) Gav Morley These leg positions can not be changed so please don’t message me asking if I can do it. For those…
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Tuesday 29th May Training Sessions

Training
Good morning all here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a speed session.  (22-25) which will be lead by Caroline are doing 800m repeats. (25-27) which will be lead by Cat are doing a hunt the hills session. (27-30) which will be lead by Gav are doing an Indian file relay around ropner park. (33+) which will be lead by David are doing hill repeats. Can the 30-33 group please join in with another groups session tonight, thank you 🏃👍
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