Group 27-30 session 13/9/18

Training
Just a heads up: This Thursday 27-30 group session will be taking place at the Tees Barrage, the session is a warm up, 5k tees barrage parkrun route at 5k pace followed by cool down. Gav will be leading the session and running the route at 30min pace, Liz will also be joining us running at a 28min pace. Please get to the Barrage for no later than 6.30pm, meeting point will be the parkrun start. Normal club fee of Β£1 required (please bring correct change). The regular car park will be closed , so you can park either on the navigation way or just use the talpore’s car park πŸ™‚ Thanks all
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Thursday 2nd August training sessions

Training
Good morning, here are tonight's sessions: Sub 22 which will be led by Paul J, are doing 10k tempo run. 22-25 which will be led by Liz, are doing a fartlek session. 25-27 which will be led by Cat, are doing 6x30s hard with 90s recoveries. 27-30 which will be led by Gavin, are doing 5x5 mins hills with 3mins recovery at ropner park. 30-33 which will be led by Claire, are doing a pyramid session. 33+ which will be led by Lynda, are doing a social run. See you later! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
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Tuesday 31st July training sessions

Training
Here are tonight's sessions: Β  Sub 22 which will be led by Paul J, are doing 800 metre repeats. Β  22-25 which will be led by Lucy, are doing 400m repeats. Β  25-27 which will be led by Cat, are doing 2x2mile at goal 10k pace with 5min jog recoveries, 2x2mins 5k pace with 90s jogs recovery, 1 mile easy. Β  27-30 which will be led by Liz, are doing Fartlek. Β  30-33 which will be led by Zoe, are doing steps and loops at Ropner Park 3 x 5mins with 2.5 min recovery. Β  33+ which will be led by Suzanne, are doing 3x 500m repeats. See you tonight πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
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Thursday 26 July training sessions

Training
Morning all, Here are tonight’s training sessions: Sub 22 which will be led by Paul J, are doing fartlek session - 3 x 1mile repeats at various paces. 22-25 which will be led by Liz and David H, are doing a downhill technique session. 25-27 which will be led by Angela, are doing 1 mile easy, 20mins tempo, 1 mile easy. 27-30 and 30-33 which will be led by Fiona, are doing mile repeats. 33+ which will be led by Dave E, are doing hills with circuit reps. See you all tonight πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ˜Š
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Tuesday 24 July training sessions

Training
Good morning all, Here are tonight's sessions: Sub 22 which will be led by Paul J, are doing 10k with 1 minute fast 1 minute slow. 22-25 which will be led by Caroline and Liz, are doing a Pyramid session 1,2,3,4,5,4,3,2,1 minuets with recovery. 25-27 which will be led by Cat, are doing 8x2mins (1min 10k pace, 1min 5k pace), 2 min jog recoveries. 27-30 which will be led by Angela, are doing 10 x 20s hill sprints at hill near bowling club Ropner. 1:30 recovery. (equates to walk down hill). 30-33 which will be led by Zoe, are doing 60 min run at 11 min miles pace. 33+ which will be led by Suzanne, are doing a social run. Happy running πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
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This Thursday… a message from Cat

Training
Message from Cat: Thus Thursday night Cat will be doing another one of her hilly run sessions in Guisborough woods. Subs are due as normal. Meet on Hutton village road at 6.30pm. Sat nav code TS14 8ER. Anyone from the 27-30 group or faster groups are welcome. Distance will be approximately 10km. There will be alternate sessions on at the club for those that can’t make this.
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Cleveland Way Relays – 24th June

Club News
Who’s up for a great team challenge and taking part in the Cleveland Way Relays? We will be aiming to put one team out, maybe 2 if we have enough runners, to tackle the route of Filey to Helmsley. If you are interested please let Michael Burke know and we can sort out which leg you may wish to tackle (details of the route/legs to follow). We will be organising recce runs for people to learn their legs, this is a must to help with timings as well as we don’t want to be getting lost on the day πŸ™‚
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Tuesday 20th March 25-27 group

Coaching
A message from Cat.... On Tuesday 20th March the 25-27 group will be doing a head torch run in Guisborough woods. Anyone interested who can run in the 27-30 group or faster is welcome to come (sorry we can’t accommodate slower runners). Max distance will be 10k. Head torch is essential. It will be hilly but pace will be leisurely and conversational. Meet on Hutton Village Road at 6.30pm. Follow Satnav for postcode TS14 8ER and you will see Cat on the road before you get there where you will need to park up. Please don’t run Cat over! Normal subs will apply. If you normally run in the 25-27 group and want to come to the club as normal please join a different group.
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22-25 group on Thursday 15th March

Training
The 22-25 group will be doing an interval session at Tees Barrage this Thursday (15th March). Meeting at 6:30 at parkrun start line. This will be an inclusive session if anyone from other groups want to join us. Please post here or on Facebook if you are planning to come. Thanks. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
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