Virtual training sessions

Training
Hi all, This week’s virtual sessions are as follows: Tuesday: reducing intervals Find an area you can run 1 mile distance. Run 1 mile then recover for 2 minutes Run 1km then recover for 2 minutes Run 800m then recover for 1.5 minutes Run 600m then recover for 1.5 minutes Run 400m Run at 5km pace for your 1 mile effort then gradually increase your speed as the intervals get slower. Walk during the rest periods. Thursday: Speed pyramid session Find an area with 6 equally spaced lampposts Run to first lamppost and jog return Run to second and jog return Run to third and jog return Run to fourth and jog return Run to fifth and jog return Run to fourth and jog return Run to third and jog…
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Stockton Striders and Stockton Town FC Membership Renewals

Club News
Hi all   Membership renewal will be available between 1st- 31st October and will run for six months (until 31st March). Cost will be £10 as opposed to the usual £20 annual subscription. £5 will go Striders and £5 to Stockton Town Football Club.    All renewals should be made on line and payment made via bank transfer. Members wishing to renew who are unable to do so via bank transfer should email stocktonstriders@gmail.com and we will discuss individual arrangements with you.    We accept that with the current covid restrictions in place there is still a degree of uncertainty in terms of the level of official club activity moving forward. That said memberships did lapse on April 1st so we feel the reduced renewal rate is reasonable under the circumstances.…
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This weeks virtual sessions

Training
Hi all, Here are this week’s virtual sessions Tuesday: Sprint Pyramid Find a safe place where you are not crossing roads or needing to avoid too many obstacles as you will be running at a fast pace. Run 100 metres then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 400 meters then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 100 metres then have an easy jog/walk back to the start Ensure your easy jog/walk back to the start is at a slow enough pace to recover for the next sprint. These should be done at 90% effort. You shouldn’t be able to speak…
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